Knee Pain
Discover The Ultimate Solution To End Chronic, Daily Knee Pain Effortlessly – No Injections, No Painkillers, And No Need For Support Or Braces.
A Message From Dr. Jared Debenedictus PT, DPT, ATC, NASM-CPT, Owner and Therapist of Advanced Movement Therapy
If you’re experiencing discomfort or knee pain, it’s easy to attribute it to age-related issues, normal wear and tear, or assume it will resolve independently. However, you can’t pinpoint the exact cause of the pain, and unfortunately, it doesn’t seem to improve.
If this situation sounds familiar, rest assured that you’re not alone. We frequently encounter individuals facing similar knee pain concerns at our physical therapy clinic. In fact, knee pain ranks among the most common problems we encounter.
Living with knee pain prompts everyone we meet to seek answers to these questions:
"Why Is This Happening To Me?" Or "Why Am I Still Suffering From Knee Pain That Has Worsened Even After Six Months Or More Of Enduring It?"
It’s a common misconception that knee pain will naturally alleviate over time. Many expect it to vanish like magic, waking up one morning free from discomfort. However, the reality is that the knee pain often persists after six months and can even become worse than when it initially appeared.
Do You Find Yourself In This Situation?
We often encounter another scenario at our clinic: individuals visiting their doctors seeking relief. Well-meaning doctors typically recommend rest, painkillers, and a follow-up in six weeks if the condition doesn’t improve. Unfortunately, these individuals might be prescribed stronger medications or knee supports after returning because the pain hasn’t subsided.
Have You Experienced This Cycle?
The conflicting advice from various sources can be confusing. You might have been told that resting is necessary because walking worsens knee pain or that specific exercises should help alleviate it. Determining the right course of action is challenging, especially when you’re worried about worsening knee pain.
Due to this confusion, many procrastinate, delaying the decision to address their knee pain. Worse still, some individuals accept it as a normal part of life, assuming it’s something they must endure.
If any of this sounds familiar, you must understand that you don’t have to face knee pain alone or resign yourself to living with it. Seeking proper guidance from a qualified professional can significantly resolve the issue and improve your quality of life. At Advanced Movement Therapy, we are dedicated to helping you find the right solutions for your knee pain and getting you back to living your life to the fullest.
Do You Recognize Yourself In These Situations?
If You Are Currently Dealing With Knee Pain, Here Are Seven Reasons Why It May Be Persisting Longer Than Expected:
- You initially thought the pain would resolve independently, but unfortunately, it has not.
- You visited a doctor who advised rest and painkillers, but the medication only provided temporary relief, merely masking the pain. Once the effects wore off, the knee pain returned, stopping you in your tracks.
- Influenced by a family member or friend, you accepted knee pain as a natural part of aging without seeking further help.
- Despite seeking assistance from other healthcare professionals or physiotherapists in the past, their advice and treatments did not yield the desired results.
- You attempted using knee supports, but they proved ineffective in alleviating the pain.
- Responding to severe pain and swelling in your knees, you decided to rest, but the irritation and discomfort persist daily.
- You tried following exercises from online sources like YouTube, but they only caused more pain and failed to provide relief.
If any of these situations resonate with you, we gladly offer assistance. You’re invited to schedule a call with one of our skilled Physical Therapists in Mahwah, New Jersey, who can guide you on potential solutions for your knee pain.
The fact that you’ve already attempted various approaches is a positive sign. Knowing what doesn’t work brings you closer to discovering what does!
If interested, click the link below to book a complimentary call with us. During this conversation, we’ll provide you with valuable advice over the phone, free of charge. There is no obligation to schedule any appointments with us after the call. Our primary objective is to help you decide on your next steps in addressing your knee pain.
"What Can I Do To Find Quick Relief From My Knee Pain?"
Well, here are four steps you can take:
- Make a Decision to Seek Help: Instead of waiting for the pain to magically disappear, taking action and seeking assistance is essential. Many individuals rest for extended periods, hoping the pain will vanish over time, only to struggle with it after six months or even face worsening pain and swelling.
- Engage in the Right Exercises: One of the most effective ways to ease knee pain is to perform a tailored series of progressive exercises. A qualified Physiotherapist can provide you with the appropriate exercises to help alleviate pain, restore movement, and prevent future problems.
- Avoid Awkward Sitting Positions: Sitting in awkward, unnatural positions can harm your knees. Human bodies were not designed to sit for prolonged periods, especially with knees bent in uncomfortable postures. Incorporating strengthening exercises to improve posture and hands-on treatment will promote a quicker return to an active and healthy lifestyle.
- Receive Hands-On Physical Therapy: Physical Therapy has been proven to be highly beneficial for people with knee pain. At Advanced Movement Therapy, we frequently assist athletes and active adults with knee pain. If your knee pain is affecting your work, hindering your physical activities, or impeding your ability to enjoy time with loved ones, Physical Therapy can help you reclaim the life you deserve promptly.
Important Note: We understand that some individuals may feel nervous or skeptical about Physical Therapy, uncertain about its benefits or whether it’s the right approach for them. If you are in this situation, we encourage you to take advantage of our Free Total Body Diagnostic session. This session is specifically designed to address your concerns and provide a comprehensive evaluation of your condition, allowing us to determine the root cause of any issues and develop a suitable action plan. The best part is you can experience all of this without any financial risk. So, if you’re unsure about Physical Therapy or its potential benefits, starting with our Free Total Body Diagnostic session can help put your mind at ease and set you on the path toward improved health and well-being.
The Next Question Is:
"How Can Seeing a Physical Therapist at Advanced Movement Therapy Relieve Your Knee Pain Within Days?"
Our dedicated Physical Therapy Team can provide you with a range of benefits, including:
- Quick Pain and Stiffness Relief: Often, you’ll experience relief within just a few sessions.
- Identifying the Root Cause: In as little as 20 minutes, we can uncover the true underlying cause of your knee pain, addressing it effectively.
- Improved Energy and Activity: We help you enjoy better sleep and increased energy levels throughout the day by alleviating pain.
- Corrective Healing: Our tailored approach ensures that your problem is properly corrected and healed with exercises that accelerate your recovery.
- Reducing Painkiller Dependency: We assist you in reducing or eliminating the need for painkillers, promoting long-term health benefits.
- Eliminating the Need for Knee Support: Say goodbye to relying on knee supports to alleviate pain and discomfort.
- Avoiding Invasive Procedures: With our help, you may be able to steer clear of risky knee surgeries and painful injections.
- Less Time in Doctor’s Waiting Rooms: We aim to minimize your visits to the doctor’s office by addressing knee pain effectively.
- Enjoying Quality Time: Reclaim meaningful moments with your loved ones, which knee pain may have taken from you.
- Regaining Mobility: Our therapy can help you resume activities like climbing stairs and moving freely without knee pain hindering you.
Ultimately, the Physical Therapy Team at Advanced Movement Therapy is committed to helping you break free from daily, frustrating, and persistent knee pain.
If you want to learn more about the cost and availability at our clinic in Mahwah, New Jersey, simply click the button below and complete the short form:
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