Are You Experiencing Elbow Pain That Hinders Your Ability To Lift Weights, Carry Groceries, Play Sports Like Tennis, Golf, Or Pickleball, And Perform Your Regular Work Or Household Tasks?
Do these scenarios resonate with your experience?
Rest assured, we are here to assist you in finding lasting solutions for your condition!
Frequent Elbow Conditions We Address:
- Injury: Repeated use of specific muscle groups without sufficient mobility exercises or adequate recovery time. Also, sudden impacts or overloading of the tissues.
- Impaired Mechanics: Joint stiffness or reduced muscle flexibility resulting in a limited range of motion, muscle weakness, and imbalances.
- Compensations: Prior injuries or fear of future injuries can lead to avoiding certain muscle groups while excessively burdening other tissues through overuse.
Key Concepts to Understand:
- Tissue Healing: The body possesses inherent healing abilities, but sometimes it can get stuck in the inflammatory phase of tissue repair. In such cases, assistance is needed to successfully transition to the recovery phase.
- Pain and Imaging: The trustworthy source of pain is often not directly correlated with X-ray or MRI results. Imaging may reveal tissue damage without causing pain or functional issues, while pain can arise without visible findings on imaging, often due to nervous tissue sensitivity.
- Exercise Soreness: Post-exercise soreness is not the primary goal, but it’s not always a cause for concern. Genuine strength gains occur when the system experiences an overload, leading to micro-damage. As the tissue recovers, it becomes thicker and stronger. Monitoring soreness can help determine if the tissue is ready for increased load, should maintain the current level, or if training intensity should be reduced until the tissue is better prepared.
- Returning to Activities: With proper education, correct mechanics, and progressive tissue loading, most individuals can return to their previous or desired activities. These elements are crucial in facilitating a triumphant return to desired activity levels.
What People Say About Advanced Movement Therapy
Jared is a miracle worker!! He helped me recover from a strain faster and better than I thought possibl and helped me improve my mobility! I highly recommend him!
I had a great experience with Jared. After two days of significant stiffness and pain I reached out. Since it was the weekend, and he was out of town, he was able to give me some tips to get me through tho weekend. When we met Monday, he asked lots of questions, and after examination was able to accurately diagnose the issue. He provided several different treatments that day which made a significant and sustained improvement. He's very knowledgeable, professional and easy to talk to. I will definitely reach out if needed again.
I honestly could not believe how incredible my experience was working with Jared. I had severely injured my elbow one month before a weightlifting competition. The thought of walking away without surgery. let alone going out to compete, seemed highly improbable, Thanks to Jared and his tremendous care and expertise, I was actually able to compete. The level of knowledge and ability to adjust treatment as we progressed was second to none. I highly recommend working with Advanced Movement Physical Therapy,
Want To Get Relief Faster?
Choose which option works best for you
7 am to 7 pm