The Intersection of Physical Therapy and Recovery Nutrition
The Intersection of Physical Therapy and Recovery Nutrition
Fuel Your Recovery: How Nutrition Enhances Physical Therapy Outcomes
Recovery doesn’t stop when you leave the PT clinic. Nutrition plays a vital role in repairing tissues, reducing inflammation, and optimizing results. Learn how to pair nutrition with physical therapy for the best outcomes.
Top Nutritional Tips for Recovery
Protein Power: Incorporate lean proteins to repair muscle.
Anti-Inflammatory Foods: Add turmeric, leafy greens, and berries to your diet.
Hydration is Key: Proper hydration supports joint and muscle health.
Collagen Boost: Supplements can enhance tendon and ligament repair.
The Benefits of Pairing Nutrition with PT
Accelerated healing.
Reduced muscle soreness.
Improved energy for rehab exercises.
Recovery nutrition is the missing puzzle piece for optimal PT outcomes. Reach out to Dr. Jared to discuss a custom nutrition plan to meet your lifestyle.
