1. Tissues’ Healing Process: The body can heal itself naturally, but sometimes it can get stuck in the inflammatory phase during tissue repair. In such cases, external assistance may be needed to transition into the recovery phase.

2. Pain Correlation: The true source of pain is not always directly linked to the results of X-rays or MRIs. It is possible to have tissue damage without experiencing pain or functional limitations. Conversely, pain can exist without visible findings on imaging, often due to nervous tissue hypersensitivity.

3. Soreness after Exercise: While soreness is not the goal, it isn’t always a cause for concern. Real strength gains require exerting an overload on the system, resulting in tissue micro-damage. As these tissues recover, they become thicker and stronger. Monitoring soreness can help determine if the tissue is ready for increased load, should maintain the current level, or requires a reduction in training intensity until adequately prepared.

4. Return to Activities: Almost always, a return to previous or desired activities is feasible with proper education, correct mechanics, and gradual tissue loading.