Frequent Elbow Conditions We Address:

Medial Epicondylitis (Golfer's Elbow)

Lateral Epicondylitis (Tennis Elbow)

Biceps Rupture

Joint Instability

Common Causes:

Injury: Repeated use of specific muscle groups without sufficient mobility exercises or adequate recovery time. Also, sudden impacts or overloading of the tissues.

Impaired Mechanics: Joint stiffness or reduced muscle flexibility resulting in a limited range of motion, muscle weakness, and imbalances.

Chronic Compensations: Prior injuries or fear of future injuries can lead to avoiding certain muscle groups while excessively burdening other tissues through overuse.

Key Concepts to Understand:

Tissue Healing: The body possesses inherent healing abilities, but sometimes it can get stuck in the inflammatory phase of tissue repair. In such cases, assistance is needed to successfully transition to the recovery phase.

Pain and Imaging: The trustworthy source of pain is often not directly correlated with X-ray or MRI results. Imaging may reveal tissue damage without causing pain or functional issues, while pain can arise without visible findings on imaging, often due to nervous tissue sensitivity.

Exercise Soreness: Post-exercise soreness is not the primary goal, but it’s not always a cause for concern. Genuine strength gains occur when the system experiences an overload, leading to micro-damage. As the tissue recovers, it becomes thicker and stronger. Monitoring soreness can help determine if the tissue is ready for increased load, should maintain the current level, or if training intensity should be reduced until the tissue is better prepared.

Returning to Activities: With proper education, correct mechanics, and progressive tissue loading, most individuals can return to their previous or desired activities. These elements are crucial in facilitating a triumphant return to desired activity levels.